Rethink What You Drink Essay

Between an 8oz glass of orange juice to a 24oz jackpot of pa, one soul can drinkable between half a dozen to eighteen teaspoons of pelf. One may non think that a can of soda a day will hurt a person greatly but that person is treat. If you consume one non- victuals soda, sugared variance or zip fastener drink, even juice, it can increase your risk of affectionateness disease, obesity, diabetes and high-pitched blood pressure, even leading to chronic problems down the road. tied(p) drinking a Five-Hour Energy or Monster in the morning everyday can lead to a caffeine related death. charge up homework, going to practice after school and maintaining a social deportment, a day being a teenager can be draining. We stay up late texting or studying for a discharge at the last minute, and sleep is not our number one priority. Yes, we heat up up the next morning wishing we did not stay up so late, but there is always a cure for that. near one third of 12 to 24 year olds s aid they regularly down an faculty drink in the morning. There is nothing wrong with down a Starbucks coffee or Five-Hour energy shot in the morning if it is the only thing that will dungeon us going.The sugar and caffeine in juice, energy drinks and coffee is one of the main factors that keep us teens moving at the pace we do. There are juices, diet sodas and energy drinks that make believe an okay amount of sugar and caffeine in them to where we could entertain one a day, and never be harmed. The National health and Nutrition Exanimation Survey and Nutrition Services worker, Cheri Collier states, A sugary drink is known as fruit drinks, soda, energy and sport drinks and sweet-flavored bottles of water and also coffee beverages (Gann) The consumption of sugary drinks remains high today.In fact, all oer a half of the American population has a sugary drink almost every day. Lisa Cimperman, registered dietitian for University Hospitals Case medical checkup Center said, Many people consume too many calories from each one day Liquid calories dont make you feel full. causing people to eat and drink more. (Theiss) When someone has so much sugar in their system, it can lead to obesity and diabetes. It is shown that 25. 8 million Americans have diabetes (8% of population) and 191 million (2/3) are overweight/obese.(Gann) Not to say that a soda a day can lead to this, but when you are consuming mass amounts of sugar, you will become a part of that 25. 8 million. custody and wo hands are both at risk for developing heart disease. men who drink one sugar-sweetened beverage daily have a 20% high risk of chronic heart disease then men who drink none. A study put on by the Harvard school day of Public Health surveyed 43,000 men throughout 22 years, and results form 18,000 men were demographically similar.Results in American message Association journal stated alcoholism 12oz of regular soda, fruit drinks and other sugar sweetened beverages daily was associ ated with higher risk of heart disease. Dr. Frank Hu, Professor of nutrition and epidemiology at Harvard drill of Public Health said that the findings were notable. The same study was put on for a group of 89,000 women, and it was shown that women who drank one or less than two sugary drinks per day had a 23% increased risk of heart rape and it was four times as likely to have a chronic heart problem down the road.(Jaslow) studying for tests, going out to parties, culture research papers late into the night, maintaining a social life and working, life of a college student can be draining. Balancing everything usually takes a toll on one of our most critical bodily functions, sleep. So how do these college students wake up in the morning and go to secernate with energy? A study done by the University of Ohio stated that 74% of undergraduate students turn to energy supplements in the form of drinks or shots.A single Monster contains 14 teaspoons of sugar and a Five-Hour Energy c ontains over 8,000 percent of the daily-recommended intake of vitamin B12 and over 2,000 percent of vitamin B6. They say that the rush of energy one feels when consuming the drinks is due to the amount of sucralose, an artificial sweetener over 600 times sweeter than sugar and you will also see over five hundred milligrams of caffeine in some drinks. So what happens to people who drink these energy drinks and Five-Hour Energy shots?According to Medicine Plus in 2007, almost 6,000 caffeine related deaths occurred in people under the age of 19, and since then, the numbers have continued to rise(Silva). When you come to thinking about drinking a sharp cold 8oz soda, remember that you are putting a toxic medicine into your body. You could one day have had too many sodas and be sitting at home with heart disease or diabetes. Remember not to over load yourself with a caffeine overloaded energy drink or shot. Try resorting to diet drinks with not as much sugar, or 100% fruit drinks.Our soda habit is something we have total overcome over. There are a lot of things that keep us robust that are hard work and difficult, but cutting back on sweetened drinks isnt one of them Dr. Stacey Rosen said, the chairman of cardiology at Long Island Jewish Medical Center in New Hyde Park, NY. Next time, rethink what you drink. deeds Cited Jaslow, Ryan. scrapingy Drink Each Day Ups Mens Heart complaint Risk by 20 Percent. Www. cbsnews. com. CBS News, 14 Mar. 2012. Web. 3 Dec. 2012. .Gann, Carrie, and Larry Borges. Study One Sugary Drink Per Day Raises Risk of Heart Disease for Men. Www. abcnews. com. ABC News, 12 Mar. 2012. Web. 3 Dec. 2012. . Reidt, Robert. Sugary Drinks Can Be with child(p) on Heart Study. Www. healthyliving. msn. com. Healthy Day, 2 Mar. 2012. Web.3 Dec. 2012. . Theiss, Evelyn. Consumption of Sugar Drinks in the U. S. Remains High, Study Shows. Www. cleveland. com. N. p. , 31 Aug. 2011. Web. 3 Dec. 2012. . Silva, Evan D. Monsters v. Students the Battle fo r Energy. Lariat. multimedia Editor, 22 Oct. 2012. Web. 15 Feb. 2013. .